09-02-2019 01:32 PM
Hey there @BryanaCamp the water running was great. I made sure the water was cool by using the outdoor pool at my local swim centre. It was far too hot 🥵 for the indoor heated pool. A great all over workout too!
@greenpea Those shakes sound mighty good. I might see what low calorie stuff they have at my chemist. Do they keep you full for long?
09-02-2019 03:24 PM
@Queenie Hi Queenie yes the shakes I bought do. I am looking forward to trying the different flavours but even my daughter who walked by said the powder smelt good.
12-02-2019 01:40 PM
Hi @Queenie - fantastic, well done on the water running, I'm well impressed! that's so great you enjoyed it too, thay always say the best kind of exercise is the kind you like. Did you notice you slept better?
I'm off for a walk now as I haven't had time to exercise for a few days.
12-02-2019 01:50 PM
@BryanaCamp @Queenie BryanaCamp you are a brave soul venturing out in this weather BryanaCamp it is 38 degrees where I am!! Hope you enjoy your walk . I went out for a walk at 7pm last night with son and friend and it was lovely. Just the right temperature. At least the weather will be cooler as of tomorrow for a few days.
Queenie did you try some shakes? I am nearly onto the vanilla.
Have fun exercising ladies! xxx
12-02-2019 06:57 PM
I was forced to stop my workout however as my eyes kept rolling back and I overheated. The trainer was really good with me though and after cooling down, I wanted to jump back in and keep going.
I haven’t started the shakes yet but am keeping an eye out as my local chemist doesn’t stock them.
14-02-2019 06:38 AM
16-02-2019 05:35 PM
Hey @greenpea , it’s a good feeling when clothes are fitting better due to exercise and healthy living. I’ve been walking and swimming 🏊♀️ as I’m on holidays at the beach. Due to the windy conditions and dangerous surf 🌊 I’ve been swimming in the resort pool. Walking on the beach and taking steps instead of the lift. I went out for valentines dinner and had a lean goat curry without coconut cream. Still want to try those shakes.
16-02-2019 05:54 PM
@Queenie Holiday at the beach sounds lovely plus a romantic dinner sounds scrummy and healthy. I bought more shakes today (they taste so nice it is my one joy plus my early morning coffee). Will keep you posted with how I go but am determined to lose this baggage around my middle.
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