Oh, please don't apologise for the long post! Your thoughts are always more than welcome. @Dreamy
I really hear you on this. And I think it's so important to know when feeling is uncomfortable vs. unsafe, and big emotions really can feel frightening... so I think going to safe people and activities for grounding is a really good idea when you feel this way. 💛
YES!! Oh my goodness, I get that too! Hmm... does it ever help to remind yourself that your body and brain are operating based on a familiar pattern in those moments? Sometimes this helps me to create seperation. Like, "Oh, this is just my automatic system taking over. Maybe I can explore something different here, just to see how it feels?"
How are things sitting with you tonight? Did you get some rest?
That is SO fine and I think it's great that you're able to honour where you're at. The community will understand. And honestly, I do the same. 🥰
Thank you, you're too kind.
Yes, I am very relieved! 😍
