Ditching the Ciggers

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Thanks @eth I really struggled yesterday thinking dodgy patches or state of mind dunno. Has been ok rest of time. @Former-Member

[eth]

Has today been easier than yesterday @TAB?  I seem to remember reading somewhere that the 3rd week is really difficult for a lot of people - if you can get through that it's supposed to start getting easier.  

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Yeah did hear that re rule of threes last nite was a bugger @eth today ok except felt like one first thing, in bed even. Felt like I couldn’t breathe. Maybe I should start doing some hard exercise, re forgetting to breathe lol well smoking is a lung exercise of sorts ok besides taking all that crap in lol. I should go to drs and get something to sort sinuses and loosen lungs up a bit , getting horrible white stringy stuff from nose occasionally it so dry well from me having head in a smoker for last 20 yrs der lol

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Well its Day 18 today, getting sick of patches, well my body is I think, so may have to go to dr's or something. I actually find the My Quit Buddy on app store couldnt find it before because pretty much had to get the name letter perfect to find it on search  der. Anyway its something to play with, has some info on it.  @eth@Former-Member@Former-Member@Former-Member@Zoe7

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Faith's Cat

[Zoe7]

I think you are doing such a wonderful job at ditching the ciggies @TAB 18 days is awesome 

[CheerBear]

Go you @TAB 🎉🐱🎉

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thankyou @Zoe7 went for first walk in ages, could actually smell cigarette smoke walking down the street. Sense of smell must be coming back 

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Thanks @CheerBear