Ditching the Ciggers

[TAB]

..can't see pics yet but thanks @Former-Member yes 5th day tomorrow 

[TAB]

Ok can see pic now @Former-Member Thanks again. Think its day 5 dunno am losing it lol ok just resting a lot not leaving house except for food and exercise

[TAB]

..Day 6 here.. no slip ups but had few drinks yest and brain got a bit busy re cigs, at least I know what to expect now if I have drinks 

[Teej]

way to go @TAB. I’ve been following along a bit. It’s awesome you are doing this! Keep going you’ve got this. It’s been about 14 ish years since I gave up. I thought it was longer but much of it for me was my kids nagging me about it. You’ll get there, one day at a time. 💜🤗

[eth]

Well done @TAB  How did you go today?

I've been slack today but the vape is on the charger now so there's no excuse not to use it instead.

[TAB]

thanks @Teej was only thinking of you the other day haha Seinfeld lol thx for gifs, yeah I gave it up for 13 years then took it up again last 16yrs ugh

[TAB]

had too much to drink last night, was ok at first then brain got super busy, anyway got boring and went to bed. So . Still going .  @eth

[eth]

That's fantastic @TAB  Hopefully your cravings have reduced by now.

I wrote this down ages ago and just refound it - can't remember where it came from :

Deep breathing

Delay

Drink water

Do something

Rejoice!

[TAB]

well except for the last one sounds like from quitline my cravings are momentary so they just go by themselves and not really a craving, just a brief thought.  @eth i just tell myself I dont smoke and remind myself why. But good point if things get more serious. am using patches, shocked how much they cost now, price has nearly doubled since 5 years ago, was too lazy to go to drs to get on pbs, but will have to. so even on strongest ones think am prob on 1/5th nicotine was when smoking lol so its still withdrawal 

[eth]

Stay strong @TAB mate - you're going great guns so far.