Tabaluga's

[Glisten]

@StuF  how’s the Swans going?

[SmilingGecko]

At the moment am baking more eggplant bacon to eat as a snack as I had leftover eggplant and then will tackle lunch later. Am having vegan curry today to use up leftover vegies @GezzaP 

[TAB]

fair enough @GezzaP 

[SmilingGecko]

Just did most of my Taoist exercises got a few more to go, bit late to do weights. My body is warm as toast due to chi. Want to maximise my potentials with more exercises and acupressure to make this a good year. Hopefully I will see more dramatic improvements. Doing quite well and feel good. Will catch the midday sun today in the garden. Watered my vegie patch

@Glisten @TAB @GezzaP @StuF @MissGremlin @ENKELI 

[GezzaP]

I’ve got leftover Chinese for lunch today @SmilingGecko . I have some chicken kebabs I should cook today too, will do in a few minutes. Also got some banana bread left that I should eat up. Will make silver beet and feta filo pastry slice tomorrow. Will watch footy in the afternoon and evening today and tomorrow. My team plays tomorrow afternoon.

Need to ring health insurer to confirm I’m covered for cataracts should be as I’ve got the top cover because of my bipolar. Is very expensive. I hate insurance it is a rort, Then I can post the admission form for eye surgery on Tuesday morning.

Got a GP ringing Monday to get annual referral to psychiatrist renewed.My usual GP is on leave so I won’t get a discounted rate. Will have to pay full price nearly $100! Rip off for a ten minute call. 

Psychiatrist ringing Tuesday. See how I sleep and what my mood is like between now and then. She might want to lower my dose of the big O again. It all depende on how i sleep. Then I’ve got acupuncture again Thursday. Luckily I gat paid Weds afternoon, but will need to move some money around to cover costs of appts on  Mon & Tues.

Hope you enjoy your lunch and can get out for a walk.

[SmilingGecko]

Thats good youre eating variety @GezzaP I know its hard to cook for one person. Sounds like you are enjoying your cooking adventures which is good

Yes insurance is a bit of a rort. I cant afford it and even if I could I wouldnt be able to meet the gap. Health insurance is going to go up I think for seniors over 70yo by $1000/annum. That is what I read if my facts are correct. I saw it in the Age and thought of you even though I realised later that you dont fall in that age bracket. My house insurance has skyrocketed since the pandemic.

I've just been sitting outside for 45mins getting sunlight in my eyes. Will sleep well tonight hopefully. I followed a Harley Street Doctor who put out free materials for the general public during the pandemic on how to get a good nights rest, deal with stress and stay healthy and he said for insomnia to get sunlight first thing in the morning at sunrise before turning lights on or having screentime. I also get midday sun which was recommended to me by my TCM. Have heard elsewhere to get as much natural sunlight as possible throughout the day.

Well I might as well go and cook lunch. I'm having a lentil curry. Got to stock up on dry lentils and chickpeas to keep salt intake down. The cans have salt in them and cant buy other brands without salt as they have traces of soy and gluten. May buy in bulk some dried ones when I get paid my DSP. 

[PeppyPatti]

That means so much love to me @MissGremlin 

Thank you for thinking of me. 
hor is your Saturday looking ? 

my ex husband and I are arguing who’s luck is affecting us. He thinks his I know it’s mine. 

@MissGremlin @TAB @SmilingGecko @GezzaP @Glisten