Something’s not right
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24-05-2020 12:43 PM
24-05-2020 12:43 PM
Re: New here and struggling
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24-05-2020 12:54 PM
24-05-2020 12:54 PM
Re: New here and struggling
OK, and does it help you to sleep at all? @Lee71
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24-05-2020 04:07 PM
24-05-2020 04:07 PM
Re: New here and struggling
hows your day been?
what has you thinking your slipping backwards? maybe we can help with some strategies to move forward
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25-05-2020 09:53 AM
25-05-2020 09:53 AM
Re: New here and struggling
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25-05-2020 09:56 AM
25-05-2020 09:56 AM
Re: New here and struggling
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25-05-2020 10:06 AM
25-05-2020 10:06 AM
Re: New here and struggling
Am sorry to hear, @Lee71 , that's not good.
Does your night medication help you to sleep at all? How much sleep are you getting?
I'm struggling to get going today.
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25-05-2020 11:08 AM
25-05-2020 11:08 AM
Re: New here and struggling
Sorry to hear you can't get going today.
My night meds are meant to help me sleep, but they haven't been working so good.
I average maybe 5-6 hours of broken sleep
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25-05-2020 11:13 AM
25-05-2020 11:13 AM
Re: New here and struggling
@Lee71 thanks for explaining about your night meds.
Broken sleep isn't good...especially if you're troubled by dark thoughts in the night. Do you find your thoughts are darker at night than in the daytime? Or is it all just one unrelieved time of misery?
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25-05-2020 11:19 AM
25-05-2020 11:19 AM
Re: New here and struggling
I have them now, during the day but they seem to be worse at night. not much I can do about it.
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25-05-2020 11:28 AM
25-05-2020 11:28 AM
Re: New here and struggling
@Lee71 my thoughts were /are always worse in the nighttime too.
I think there is something you can do about it, in terms of increasing your meds via your GP...if you were willing?