Thanks @Meowmy @Shaz51 @Dimity
Yes have allowed myself to cry @Former-Member although it feels more like I don't have any/much control over it. I'm worried about holding it together at work. Have not really found support re the situation at work. I have used the 'right' strategies but they rely on other people meeting their responsibilities and that is not happening. I have tdoc this Friday and will discuss further. The options are limited, and really all that's left is trying to change my own responses to a dysfunctional situation. If I didn't care I wouldn't be struggling so much.
