i am missing everyone though. im in a very depressed state atm so it makes it hard to do anything. i thought have a good job and good workers around me would help but i havent been in this state for a while. even the sh urges are back and questioning life. i dont know what has brought this on though when there hasnt been to much of a trigger
Hi @outlander, I am so sorry to hear how hard things have been for you lately, and how the feelings of depression have been sitting heavy today. It can be really challenging when there are no clear triggers
You mentioned sitting with thoughts of self harm and questioning life more recently. When these thoughts come up, is there anything you have been doing to cope with them or stay safe?
If you start to feel unsafe today, do you have a safety plan or people you can contact who can support you?
We are sitting here with you outlander Please let us know if there is anything you need from our community today, eg a listening ear and someone to listen, suggestions of strategies that have worked for others, or some additional support options You know what you need best
