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25-09-2018 08:51 PM
25-09-2018 08:51 PM
Re: Topic Tuesday // Understanding Mindfulness // Tues 25 Sep, 7pm AEDT
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25-09-2018 08:53 PM
25-09-2018 08:53 PM
Re: Topic Tuesday // Understanding Mindfulness // Tues 25 Sep, 7pm AEDT
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25-09-2018 08:54 PM
25-09-2018 08:54 PM
Re: Topic Tuesday // Understanding Mindfulness // Tues 25 Sep, 7pm AEDT
I'm not a carer in the sense that so many amazing people here are but I am a parent and that comes with lots of caring. It could be really helpful for me to let go of the guilt I can feel when I am snappy or don't have the patience I'd like (and that my kids would like me to have), that I often experience when I'm feeling overwhelmed. Being more accepting that I need time out and that I'm not always going to get things right, could be great.
@Adge good luck with what you have on.
Thanks for the discussion @Lauz and all 🙂
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25-09-2018 08:55 PM
25-09-2018 08:55 PM
Re: Topic Tuesday // Understanding Mindfulness // Tues 25 Sep, 7pm AEDT
Seems there is a little tagging and liking problems
And I think of the good times
Love spending time wit a cuppa outside or on the front steps
Love having a Epsom salts soak
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25-09-2018 08:57 PM
25-09-2018 08:57 PM
Re: Topic Tuesday // Understanding Mindfulness // Tues 25 Sep, 7pm AEDT
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25-09-2018 08:59 PM
25-09-2018 08:59 PM
Re: Topic Tuesday // Understanding Mindfulness // Tues 25 Sep, 7pm AEDT
Happens to the best of us @Adge. I feel like its come to that point of the evening for most too! I will leave this thread open until tomorrow if you feel like popping any further thoughts in everyone ☺️
@CheerBear I think that is a really beautiful example of letting go. Guilt is hard one in any aspect of caring and loving and supporting others. I encourage everyone to be mindful of the negative thoughts and practice some letting go! @Shaz51 great to keep the good times in the forfront of a mindful moment to keep a level perspective too.
I'm really grateful to everyone that participated tonight or watched on - even if you weren't so keen on mindfulness 😉 I hope you have all learnt something or have something you can take away and practice a bit more on!
I've got some useful resources I'll leave with you all in the next post!
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25-09-2018 09:02 PM
25-09-2018 09:02 PM
Re: Topic Tuesday // Understanding Mindfulness // Tues 25 Sep, 7pm AEDT
Useful SANE resources:
What mindfulness app is right for you
Being mindful with a mind that is full
Useful resources:
https://www.mindful.org/get-your-mind-and-body-out-of-crisis-mode/
https://www.carergateway.gov.au/mindfulness
https://mrsmindfulness.com/how-to-use-mindfulness-in-times-of-crisis-challenge/ (three breath hug and mantra – this story has some tragic themes)
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25-09-2018 09:03 PM
25-09-2018 09:03 PM
Re: Topic Tuesday // Understanding Mindfulness // Tues 25 Sep, 7pm AEDT
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25-09-2018 09:03 PM
25-09-2018 09:03 PM
Re: Topic Tuesday // Understanding Mindfulness // Tues 25 Sep, 7pm AEDT
Thankyou @Lauz
@CheerBear, I am a wife and a daughter
Mr shaz tells me I am not his carer
And you are amazing my friend xxxx
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