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28-09-2016 08:51 AM - edited 10-10-2016 08:59 AM
28-09-2016 08:51 AM - edited 10-10-2016 08:59 AM
What's happening on Mental Health Week here in the Forums 9 - 15 October
Hi there,
Welcome to Mental Health Week. This week in the Forums you can find:
- Submit your questions: On Sunday, Triple M focused on the difficult topic of how complex mental illness impacts men. Listen to the podcast and submit your questions here
- Service Spotlights: an opportunity for you to learn more about community based organisations that you may not have heard of before. They will be here to answer your questions! Meet our first organisation Mental Illness Fellowship North Queensland.
- Every day mindfulness challenge: Set yourself a goal to complete one mindulness activity per day and come back to let us know how you went. Each day there will be a new tip.
- Is Mental Health Week effective?: Share your own experiences here
- What would you say to your unwell self?: When we're at our lowest, the stories we tell ourselves are exactly that - stories. They are often not based on truth and can have a real impact on our (already low) mental health and delay seeking help. Leave a message for your unwell self that you can reflect back on when things aren't going well.
We hope to 'see you around' the forums during Mental Health Week.