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Looking after ourselves

Re: Let's do Dialectical Behaviour Therapy (DBT)

Hi there everyone! I have just come across this forum and I would love to join and contribute and work through the book with you guys :).

I know I am a little behind but I can catch up and share as I go.... If you will have me 🙂

Re: Let's do Dialectical Behaviour Therapy (DBT)

Always happy to have new people join us @emg_1 We have kind of stopped working through the book as a group but there are several members either doing DBT or just about to start. We can post what modules we are doing and you can join in that way if you like. Presently the group I am working with is on a break for another couple of weeks but happy to discuss any module as I have done all of them at least once - then others who have done it could join in also.

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