@Appleblossom wrote:I expect it will take time. I will keep putting it in at night. It cost me enough.
My stress and relaxation issues are more involved than most. I have been doing various relaxation things for body and mind for 40 uears. Yesterday my physio admitted my neck and shoulders were still tight even after she gave massage and has been massaging that area once per week for a year now. 20 years ago when I left my ex husband. I had a series of massages with a masseur who said my back and neck was like concrete. The 16 years of marriage were etremely high continual stress. Still working through it all. My middle childhood (6-9) was also high stress. I used to sleep walk back then so I am probably used to having automatic nervous system able to do whatever when I sleep.
yes I was pleased for him. Simple things.
Its good to have you around again
@Appleblossom Good to hear from you. I thought it might have been automatic response -thats why I thought being able to ground yourself and feeling connected to your mind, body and spirit. I have similar issues too- a lot of stress over a long period of time. And also muscular problems in neck and shoulders too. Be gentle with yourself and take all the time you need to heal. You're enough.
Just lovely to hear from you reminding me of things. Being able to talk and not be silenced. Thank you
@Former-Member Well, I am a March baby and been around fro a while. Hugs Bella.
Today was work but forcing me to squarely look at 2021. Time does not go backwards even if we get nostalgic. Keeping Real.
