My journey

[outlander]

works fun isnt it @Former-Member

depression/anxiety is like that with eating. i find sometimes i do the same thing. well done on buying healthier options too. often the sugary stuff is too enticing when we are emotional. sweet fruits are good for that sort of craving or melons.

i think your doing well even though it feels really shite

[Former-Member]

I love it though

Yeah it's hard, do you feel the same way? Disgusting everytime?

Thank you feel like crap tbh within my body with also the exhaustion. My mind hasn't been so much on him today which is good just still keep remembering who I was very confusing

[outlander]

yep for sure @Former-Member  however i find having the healthy stuff around helps. snacking on a piece of fruit gets rid of quite alot of guilt. 

itll take time for you to recover from your traumas, and in the process im sure youll find you again or even create a new 'you' 

[Former-Member]

@outlander probably the rest of my life

[outlander]

thats alright @Former-Member your on the right path now i beleive. youve taken the right steps in talking to us here and can help  guide you along this rocky path

[Former-Member]

@outlander talking helps it's just the bad memories that can't be erased. I was a little triggered earlier the landlord mentioned something about rubbish -as usual I took it personal and got defensive with him as I was angry and kept thinking how I was never this self descructive made me feel everywhere
I just got snappy

[outlander]

Im glad talking is helping you @Former-Member well done for reaching out for some extra support. Sometimes triggers come out of no where and affects us differently. This evening you were triggerred but perhaps your really just over it and in turn it comes out as anger for you.

[Former-Member]

@outlander Just annoyed the I have lost myself from the depression and ptsd

Anyway trying to stay calm today feeling flat here at work hope you are having a better day than me ❤️

[Appleblossom]

@Former-MemberGood Days/ Bad Day ... and in between .... If we can regulate that at all we are on the road to recovery. 

I have been offline for a couple for days.  Doing music ... all sorts.

I love latin music but do not dance well enough to have a favourite style of dance. I took my son to salsa classes a while back.   Mostly I am into instrumental or singing.

Like you I hope was worried about @Shaz51 Hope she has survived surgery and the rains.

[Former-Member]

@Appleblossom I would get you up for a dance if I could. I could be the male 🙂

Instrumental? That would be amazing to watch you & so would hearing you sing.
Wow I wish I owned a set of drums somedays so I could just bang on it when I am stressed out or angry lol ♥️

Hope @Shaz51 is ok and safe