rough time

[outlander]

I just dont know @Former-Member theres still so much going on in my mind. I dont even know where to start so i just shut down. I dont know what im doing. I am tired but how can i sleep when i scared and have so many thoughts that i cant quiet.

Mum took the kids with her, she just msged ahe couldve told me that when she picked him up over an hr ago now. All well im not getting up now which is good

[Former-Member]

@outlanderI understand about the sleep part and being scared to sleep, I get it. I don't have the answer for you, I wish I did. 

Am here to listen however if you need to get it out but I do understand the shutting down and not letting those dam walls break.

Good that you can stay in bed 

[outlander]

Maybe its best i keep the walls closed for now @Former-Member but thank you.
Will you sit with me for abit and ill sit with you while you ride out those waves.
Maybe sleep will come tonight for both of us ❤❤

[outlander]

You can come sit here with us too @Bunniekins @Former-Member ❤

[Former-Member]

@outlanderthose dam walls are staying shut too. It is the easiest way for me to explain it 

Sitting sounds good tonight. Don't think sleep will come easy after today 

[outlander]

Hard sess huh @Former-Member your always welcome to come sit wity me ❤ are you taking your sleep meds tonight to help

[Former-Member]

@outlanderyep hard session. Guess after 3 weeks it was bound to be. 

I have taken my meds. Am tempted to take more because they have not helped tonight but know I shouldn't 

[outlander]

Was it really 3 weeks since your last session? @Former-Member thats quite along time. I havent had a psych in months. Im glad youve taken your meds i really hope your pdoc can do something about your dosages to help with sleep

[Former-Member]

@outlanderI know we cannot talk about specific meds, but I already take two different types at night. I doubt the pdoc will increase the dosage, it is already at max. So those nights when they dont help and I really need sleep, well...

Maybe you need to think about seeing a psychologist to help. Might be something you can look into if you want

[outlander]

Hmm that sucks doesnt it @Former-Member they need to invent stronger sleep meds or something tbat can be taken with ADs as well.

Im looking into another thrrapist but after thr last few i realy dont have much hopes atm. I wish it was a simple as just talk it out and its over but its so much more complicated than that isnt it a d the ones who have little or no compassion make it hard to find those good one.

Im really glad you have a good on though!