@Sans911glad you got some sleep, however the tiredness does not help. So much harder to walk when the weather gets colder. Snuggling up in a warm bed always seems better 
My night was good, my meds worked and slept for about 8 hours so feeling a bit better. If I can get motivated I thought I might try and get to spotlight or lincraft today to start my next crafty project.
I hope appointment with GP goes ok today.
Quick stop by to say Hi @outlander thinking good thoughts for you, hon. Lovely painting too, didn't see it till just now. Your symmetry is better than mine, I can tell you! Distinctive colouring, even if it wasn't what you first wanted to do. My hand injuries mean no painting for me sadly, I do other stuff, but there's always the longing for what might have been, I think.
@Snowie - craft projects are always wonderful imo!
Waves 'Hi' to @Former-Member @Sans911 do either of you do crafty things? I find craft very helpful in making me feel better about myself, but I admit, I have been doing a variety of craft for a long time.
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Re gp and pdoc and trying to force a productive session - have you tried writing point form notes for yourself and what you want to cover overall and per session and giving it to your gp/ pdoc at the beginning of the session? Sometimes it worked, sometimes it didn't for me. 
Sometimes I think they don't really know what to do with the depth of our feelings and have no understanding of what it feels like to feel so bereft in the face of a world that just pushes it's way past us.
just checking in with you sweetheart, are you okay? xxxxxxx
i thought this pic was so cute so wanted to share it with you
