rough time

[Lee82]

Ok babe...that's ok..I am here. Where are you now? Still in The car? 
@Former-Member 

[Former-Member]

No I had to go to the bathroom so I drove to a shopping center nearby @Lee82 

but I am struggling with the noises

[Lee82]

Ok please don't drive yet babe...have you gone to the bathroom yet if so maybe go outside for a while and walk around there somewhere less noisy doing your breathing exercises and trying to stay present honey. Look at the sky and all the trees. Try and hear the birds. Count the cars that go by. 
@Former-Member 

try and bring down you heart rate babe slow deep breaths...in for 12345

then out 54321.

[Former-Member]

Hey there @Lee82 @Former-Member, good morning to you both. The SANE Forums staff are about to get in touch via e-mail, please keep an eye on your inbox 

[Lee82]

You ok babe? 
@Former-Member 

[Lee82]

I received my email and will respond to it as soon as I can. Thank you @Former-Member 

[Lee82]

What is going on babe? 
@Former-Member 

I know we have been sent an email and I will respond to that soon but for now I am concerned about you. 

[Former-Member]

I am home and ok Lee. Just got a couple of calls to make and then I am going to have a rest. 

hope your are ok my friend

Talk soon 💖💜💙💛

[Lee82]

Ok my friend. Glad to hear your home babe. Will check in with you later. 
❤️ @Former-Member 

[Lee82]

Hey gorgeous. How you feeling? 
@Former-Member