I am depressed and have bad anxiety @PeppyPatti . I’ve been having panic attacks as well. Apparently the anti-anxiety med my psych used to give me is highly addictive so I guess that is why my psych took me off it. She tried to give me another drug for depression but that made me manic so I had to stop taking it. The trigger for this episode is that my credit union is changing it’s bsb number so I guess I have to change all my payments incoming and outgoing details. It is a complex series of online and phone calls processes. I am feeling overwhelmed by it all. I’m going to crawl into bed after the news. Sleep is the only escape from the stress. I’m worried I’ll stop sleeping and become manic which is riskier.
@Glisten hey Glisten, glad you had okayish day. Mood was very hard but turned out well. Spent a lot of time in the sun. Did two yoga classes. Feeling more relaxed. Take care. Have a good night.
Hey @TAB did you hear ? 18 Laps oh yes 18 one lap up one lap down = 1 on a 25 metre lap pool. I am beginning to feel sore. @Glisten influenced - going to sauna in between laps tomorrow.
🍀🐕 sleeping well tonight —- my legs keep on failing a little
