The Weekly Friday Feast

[Jacques]

thank you @eth  my wonderful friend. 

[MDT]

The heat is bad yeah @eth

I managed to sleep okay. The cool change here hit at 2am.
Was bad.

[MDT]

Shepard pie is great @Shaz51

[eth]

@TAB @Adge  I actually have a copy of Yoga for Children that's nearly 30 years old that I use as my mouse mat so it's beside me every day still.  But doesn't get opened LOL!  I don't practice regularly but whenever I pull a muscle or have a cramp the necessary stretches just come to me.  And always help.

[MDT]

Hey @Jacques
Happy birthday again 🙂

[eth]

I'm heading offline now to watch Endeavour.  And probably fall asleep.  Have a good evening folks.  Take care xx

[MDT]

Nite @eth

Take care mate 🙂

[MDT]

Just eating dinner.
Two chips and half a potato.

Simple. In other words lol

[Adge]

I have an old "Yoga & Contemplation" (1974) book - by Brahmachari Amaldas @eth @TAB

I have not really read it (rather heavy reading)....

Adge

[TAB]

ha well its the though re mouse mat @eth  lol

going to attempt a few salute to suns this week

 ok tea's up @Bill16  lol