@GezzaP sorry to hear you’re not doing much better. Only having two smokes is still an achievement if you’re used to more.
I’ve just reached out to a helpline to talk about past trauma. Body flashbacks are hard. The recent bereavement has made things harder. I wanted to let my eating disorder drag me further into the pit when I found out about my grandma. I feel like I’ve got so much to unpack during my next psych appointment. The appointment is a while away, in 4 weeks. I’ll see my psychiatrist in 3 weeks to touch base on medication. Hopefully I’ll be able to have more regular psych appointment once I’ve been moved to Eating Disorder Plan. It’s been every four week currently. Psych sessions are super expensive if Medicare doesn’t cover anything, I still have a gap fee. My private health is too low to cover the costs. I can’t do much with 10 sessions per year
