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02-04-2020 09:14 AM
02-04-2020 09:14 AM
Self-care management (during social distancing)
This came through yesterday morning. Timely. Black Dog Institute guide and tools for self-care during social distancing/isolation :-
@nashy @s-jay @Faith-and-Hope @Teej @frog @outlander @CheerBear @Shaz51 you might want to share this elsewhere. Well worth a look. There are templates for designing your own self-care plan as well as other tools to use.
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02-04-2020 09:18 AM
02-04-2020 09:18 AM
Re: Self-care management (during social distancing) from Black Dog Institute
One of the SANE Counsellors sent this across yesterday to the forums team! What a wonderful resource 🙂 Will have to share across the forums @eth
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02-04-2020 10:02 AM
02-04-2020 10:02 AM
Re: Self-care management (during social distancing) from Black Dog Institute
@nashy Black Dog Institute is also doing a survey on mental health responses during covid-19. At the end of it is this list of resources :-
· The Black Dog Institute provides free online mental health programs (myCompass) and screening tools to direct you to helpful resources (https://www.blackdoginstitute.org.au/)
· The Centre for Clinical Interventions provides self-help resources for a range of problems ranging from worry to low mood (cci.health.wa.gov.au)
· This Way Up provides free and low-cost online cognitive behavioural therapy programs for anxiety and depression, and stress management (www.thiswayup.org.au)
· Beyond Blue provides free information and resources related to mental health (https://www.beyondblue.org.au/)
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02-04-2020 11:22 AM
02-04-2020 11:22 AM
Re: Self-care management (during social distancing) from Black Dog Institute
sorry, but that's just what it feels like for me on my own
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02-04-2020 06:56 PM
02-04-2020 06:56 PM
Re: Self-care management (during social distancing) from Black Dog Institute
Thanks @eth it's good. I often find committing plans to writing helps.
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02-04-2020 09:11 PM
02-04-2020 09:11 PM
Re: Self-care management (during social distancing) from Black Dog Institute
Hi there @Former-Member
I have just come across your distressing post from earlier today. It sounds like you are really doing it hard. Are you okay? I really hope your are able to keep yourself safe. Please reach out for support on the forum, or off the forum if you you want to talk to someone,
please take care
Whitehawk
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02-04-2020 09:16 PM
02-04-2020 09:16 PM
Re: Self-care management (during social distancing) from Black Dog Institute
ohhh my @Former-Member
keep on keeping on my frend , you are not alone here
I think you are awesome @Former-Member
there is soo much media talk that it is soo upsetting for all of us
but @Former-Member you are sooo strong my friend , i see it in you daily
I wish i had your strenght
@Whitehawk, @eth , @frog , @nashy , @Faith-and-Hope
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02-04-2020 09:59 PM
02-04-2020 09:59 PM
Re: Self-care management (during social distancing) from Black Dog Institute
thanks for listening
Probably just compounded grief
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03-04-2020 07:05 AM
03-04-2020 07:05 AM
Re: Self-care management (during social distancing) from Black Dog Institute
It has courses on mental health offered through "This Way Up" which is (by a quick look at it) designed and developed by St Vincent's hospital and Uni of NSW. I only had a quick flick but it looks kind of cool.
Just in case anyone is interested here it is:
https://thiswayup.org.au/how-we-can-help/courses/
🙂
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03-04-2020 05:41 PM
03-04-2020 05:41 PM
Re: Self-care management (during social distancing) from Black Dog Institute
Great if those coping skills actually work and you actually have beneficial coping skills at all to begin with.
Not so when you don't.