Useful apple apps

[GreysFan94]

Hi all,

Just wanting to post some useful apps I've been using on my phone/iPad. 

1. worrytime

2. Niggle (kids helpline) 

3. Calm halm

4. worry time

5. DBT skills card

6. DBT daily

7. smiling mind

8. clear fear

9. beyond now

10. #reasons2

they help me. I hope they help you too

[Former-Member]

Hi @GreysFan94 - thanks so much for sharing these! Its really great to hear about helpful apps when it comes to our welbeing and mental health so a big huge thank you 😊

[Former-Member]

Hey @GreysFan94 , thanks for the suggestions.

Are these all free please? I don't have any money on my iTunes/App Store and don't bother with the cards to get money for them anymore.

Also something I have on my iPad that I suggest is:

Happy Colour - a free Colour By Numbers App.

You can get achievements on there and there's so many pictures daily, even bonus ones on Facebook (go to their FB page and click the link then you get them, it's all free). Achievements can be things such as "colour 5 pictures". 

[Gwynn]

Something I'm currently finding useful is an app called Woebot - which is a chatting robot on your iphone or android phone that has learned CBT and can step you through some parts of the process. It's not perfect, but it's pretty darned good and it fills the gaps between psych appointments.