Sleep does help @TAB but not good about the aches still being there. Hopefully they will get easier throughout the day - we more learn to deal with them than them going away though - still hope they ease for you today.

I need to do a shop too but can't be bothered getting that organised - need to write a list which will mean going through the cupboards and fridge to see what is needed. I know I am out of most things or nearly out so a list is important.